Because I am obsessed with anything running, I was way more excited about getting a water bottle than a normal person should be. I actually ran around the house for ten minutes with the empty water bottle with the tag still on.
Now for the boring part.
Monday: Speedwork. Even though I used to dread them, now I can tolerate them. It's nice to know that I will eventually get faster. I had a mile warm up and a mile cool down. They were ladder style.
0.75 mile: 8:14/mile
0.5 mile: 7:57/mile
0.25 mile: 6:29/mile
The intervals were broken up by 3 minutes of light jogging. The miles all totaled up to a satisfying 6 miles.
Tuesday: 3 miles easy
Wednesday: 6 miles with 4 miles at tempo with a pace of 8:11/min.
These were all run at the beach. And I thought I'd take a picture of the place I've been running at for more than a week now.