After classes, I went for a nice 7.1 mile run at a 9:46/mile pace. It was pretty uneventful. I didn't want to tire my legs out too much before my long run tomorrow, but I wanted to get some quality mileage in.
Then I finally held a minute Plank.
|I promise I actually did the plank. I realize that a screenshot of a stopwatch doesn't prove anything.|
But then the bf said that he was going for a four miler at night. And I couldn't pass up a chance to go for a super easy run of 4 miles at 10:45/mile. So I threw all caution of overtraining to the wind and went running again.
|In a super bright outfit so that cars would see me.|
We made it sort of an adventure run.
|We jumped some fences to get to a part of a trail along the lake. * Aside - I think Stefan has a real career in butt modeling*|
|Who does that? Why would you take out a section of stairs?|
|Pink ghost will haunt you if you don't get your run in.|